Biohacking — is about optimizing human performance, health and well-being.

The Biohacker’s Handbook — is the most anticipated book of the decade on health and well-being. Authors from Finland—Dr. Olli Sovijärvi, MD, a technology expert Teemu Arina and a nutrition expert Jaakko Halmetoja, took the fundamentals of a balanced life to a new level: sleep, nutrition, exercise, work and mental health. What are those 20% that lead us to 80% of the results when it comes to optimal well-being?

The Biohacker’s Handbook took the latest research on holistic health and translated it into practical and relevant information in a visual and readable format. With over 1,500 references and hundreds of images, the Biohacker’s Handbook is the “missing instruction to the human body” and an indispensable copy in the personal library, on the desktop, kitchen, gym, portfolio and in the bedroom of everyone who has a true interest in optimizing own performance, human health and well-being.

  • Type: print and electronic versions
  • Pages: 572
  • References: 1634
  • Edition: The first
  • The authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
  • The authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
  • Publisher: Biohacker Center, BHC Inc.
  • ISBN: 978-952-7241-07-3 (PDF)